https://www.theresastable.com/blog daily 0.75 2024-08-30 https://www.theresastable.com/blog/why-am-i-always-hungry monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1722379260021-LXO56JBSXKS9JSB6JA44/unsplash-image-dt5-8tThZKg.jpg Blog - Insert Content Here - Why Am I Always Hungry? - healthy Fats Choose Healthy Fats – Avocados, olives, walnuts, seeds, tofu, soybeans, fatty fish. Options such as these will leave you feeling satisfied and will make your gut happy. https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1722297262400-G4P2WZEVMGEHJSALNTPC/unsplash-image-Ccp9IurxLjI.jpg Blog - Insert Content Here - Why Am I Always Hungry? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/cf85f967-5b59-4e61-98bf-5e65aa6e8146/unsplash-image-l5Mjl9qH8VU.jpg Blog - Insert Content Here - Why Am I Always Hungry? - Fiber Choose Fiber – Fibrous foods such as vegetables, fruits and legumes are excellent for regulating hunger. They also help improve your digestion! Incorporate a variety of fiber-rich foods to help you feel satiated throughout the day. https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1722375283246-SKT3ODIW1LVL6W5TC3KC/unsplash-image-inDRPMBfX8M.jpg Blog - Insert Content Here - Why Am I Always Hungry? - Lean Protein Choose Lean Proteins – Lean, high-protein foods such as chicken breast, turkey breast, tofu, legumes, Greek yogurt, etc. can fill you up and give you the energy you need. https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/45f5791d-347d-453b-ba81-b45d8d989c99/Happy+full+Man.jpg Blog - Insert Content Here - Why Am I Always Hungry? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1722386183307-6YN4NQJT575DGXSTRJCW/unsplash-image-O-SfuUoZUDs.jpg Blog - Insert Content Here - Why Am I Always Hungry? - Empty Calories Common empty calorie foods: junk food, cookies, cakes, candy, soda. You get the picture. https://www.theresastable.com/blog/to-carb-or-not-to-carb monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1719510560161-3LGZFEY5153WZCXTL2H5/image-asset.jpeg Blog - Insert Content Here - To Carb or Not to Carb? - Good Carbs vs Bad Carbs https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1719513105320-F19LS3O021AIPEDG8RVS/image-asset.jpeg Blog - Insert Content Here - To Carb or Not to Carb? - Complex (good) Carbs Characteristics of Good Carbs Digest Slowly, give you prolonged energy, high fiber, feel full longer, natural sugar, low insulin levels, carbs used for energy, low glycemic, helps with weight loss. https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1719513431193-Q8026VJBQ93MOIATDNJ4/image-asset.jpeg Blog - Insert Content Here - To Carb or Not to Carb? - Simple (bad) Carbs Characteristics of Bad Carbs Digest fast, short energy, low fiber, feel hungry sooner, added sugar, spike in blood sugar, carbs stored in fat cells, high glycemic, contributes to weight gain. https://www.theresastable.com/blog/mxdyckbdeka5kbk196fhs73kp027l0 monthly 0.5 2024-06-01 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/dd51a799-50cc-4aa8-96c9-c03d70639746/Garden+in+May+just+planted.jpg Blog - Insert Content Here - Lessons I learned from my Garden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theresastable.com/blog/planting-preparation monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1713486864366-75PC7NY24JHVR84Z0TVT/Grow+Tent.jpg Blog - Insert Content Here - Planting Preparation https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1713485976000-MGUUML3NDY4DRFAEJTMO/tent.jpg Blog - Insert Content Here - Planting Preparation https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1713485992867-BUTAU13RHCHH5AAZDRAT/lettuce.jpg Blog - Insert Content Here - Planting Preparation https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1713486009714-NSO7OU57AYNS60UTO5LE/zucchini.jpg Blog - Insert Content Here - Planting Preparation https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1713486024464-BTDMPLSXANW0DG0ABSHR/Roma+Beans.jpg Blog - Insert Content Here - Planting Preparation https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1713486036562-RFXBCQD7PT13CULC9ESE/Broccoli.jpg Blog - Insert Content Here - Planting Preparation https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1713487147798-W7WB7U4XBIZ88EOB70DL/Plants+transplanted+2.jpg Blog - Insert Content Here - Planting Preparation https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1713487168346-ZRWPDF0PHVTXLA4X9UVX/plants+transplanted+1.jpg Blog - Insert Content Here - Planting Preparation https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1713316436787-HVXIXN95XBQ3G3WP5PNC/image-asset.jpeg Blog - Insert Content Here - Planting Preparation - Theresa’s New Garden https://www.theresastable.com/blog/national-nutrition-month monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1cdadc04-a413-47ac-b82f-a00a7137d0e9/NNM+2024.jpg Blog - Insert Content Here - National Nutrition Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1710347705823-8VI5MX4HCEHW3XQHZ6UM/image-asset.jpeg Blog - Insert Content Here - National Nutrition Month - Farmers markets and farms Pick a nice sunny day and visit the local farmers in your area. Pick up the freshest of goodies! https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/34886787-0374-4dda-b374-a0c37aa861f6/image-asset.jpg Blog - Insert Content Here - National Nutrition Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1616686222898-2E47GJWD11BSMAFKSMYD/tomatoe+seeds+2203.jpg Blog - Insert Content Here - National Nutrition Month - Grow your own You do not need to grow a garden to enjoy fresh veggies. You can grow veggies and herbs in pots and place them on your deck or patio for easy use. https://www.theresastable.com/blog/heart-health monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1706825146545-T5FNH6LFGCO5OC78W60R/image-asset.jpeg Blog - Insert Content Here - Heart Health - Heathly Fats Choose foods with less saturated fat, and more healthy fats such as food high in omega 3’s, like salmon. https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1706825299807-L86G703HQ9RWVIE695GB/image-asset.jpeg Blog - Insert Content Here - Heart Health - Choose Fiber Pick high fiber foods. Getting enough fiber is associated with lowering blood pressure and reducing inflammation. Oats is a good choice. https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/9a8de745-9525-4488-a014-505a3df7988b/image-asset.jpg Blog - Insert Content Here - Heart Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1706825451070-R8F0GVWN51LJ24AZQU5T/image-asset.jpeg Blog - Insert Content Here - Heart Health - Low Sodium Limit the daily amount of sodium. The recommended guideline is less than 2,000 milligrams per day to prevent or treat hypertension and reduce risk of stroke, and cardiovascular disease. https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1706825539249-3GSZZ89M8YWSDZOERA50/image-asset.jpeg Blog - Insert Content Here - Heart Health - Soy Protein Add Soy Protein to your weekly meal plan, such as edamame, or tofu. Soy protein has been associated with lowering cholesterol levels. https://www.theresastable.com/blog/to-make-resolutions-or-not monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1705801514738-RHSLB7MDWM88DRAPTNRY/image-asset.jpeg Blog - Insert Content Here - Nutrition Resolutions or Not? - say no to sugary drinks Cutting down on sugary drinks is an easy way to remove empty calories, and the same is true of juice, which many people forget about. Start by trying to cut out 3 sugary drinks per week, or drink one extra glass of water per day. Most of us don’t drink enough water, and hydration is key for metabolism to function properly. https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1705801251916-9YCBQKGF07UQK7YB7Z79/image-asset.jpeg Blog - Insert Content Here - Nutrition Resolutions or Not? - choose whole grains Switch from refined, white grains to whole grain. Choosing whole grain pasta, bread or crackers can increase fiber, which is important for digestive health. https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1705801062110-VQIIK6BR4RQMX0ZPPLNI/image-asset.jpeg Blog - Insert Content Here - Nutrition Resolutions or Not? - Add your veggies Increase your vegetable intake. Take baby steps, if you usually have 2 servings a day strive for 3 at first and build from there. Ultimately 5 servings of vegetables are optimal. https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1705800780008-QRT9OB0J5UQT32WG76G9/image-asset.jpeg Blog - Insert Content Here - Nutrition Resolutions or Not? - Get enouth sleep and activity Make sure to get enough sleep, and activity. Sleep, activity and nutrition are connected. Not enough sleep adds to stress, which can lead to unhealthy eating habits. Don’t forget to move daily. Go for a brisk walk for 30 minutes or take a 20–30-minute class at the gym. Or set yourself up at home to do sets of squats, sit-ups, planks, and push-ups during commercial breaks of your favorite TV show. https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1705801673264-9NNTQ5TT3LF2UG1RLIPA/image-asset.jpeg Blog - Insert Content Here - Nutrition Resolutions or Not? - meatless monday Go meatless 1 day a week. Swap the meat in one or two meals for beans, lentils or tofu, for example, which are great, affordable sources of protein. https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/7efdc120-e8d4-4c27-89a9-d9a174661004/image-asset.jpg Blog - Insert Content Here - Nutrition Resolutions or Not? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1705799387721-2YOFKJVSXBIW93ADPOVZ/image-asset.jpeg Blog - Insert Content Here - Nutrition Resolutions or Not? - Healthy choices Look at every meal or snack as an opportunity to make healthy choices, make that choice the goal — not what you think that choice will ultimately do for you. https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1705801389131-YABDRPVKG81C0MJHWLXV/image-asset.jpeg Blog - Insert Content Here - Nutrition Resolutions or Not? - home cooking Cook at home 1 more night a week. Try to cook just one more night a week with fresh ingredients. It’s a great way to cut down on hidden sodium and extra calories. https://www.theresastable.com/blog/breast-health monthly 0.5 2023-10-05 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/df9c6116-38ed-4727-9fd5-b66017eeba29/Vitamin+D.jpg Blog - Insert Content Here - Breast Health - Where to Find Vitamin D Cod liver oil Salmon Swordfish Tuna fish Orange juice fortified with vitamin D Dairy and plant milks fortified with vitamin D Sardines Beef liver https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/503f38e6-b541-44c5-93b8-f0858f5bcca9/Breast+Cancer+Ribbon.jpg Blog - Insert Content Here - Breast Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/ff6701de-debb-410a-92c6-07b20b15c6ea/Omega+3.jpg Blog - Insert Content Here - Breast Health - Where to find Omega 3’s Fatty Acids Wild caught cold-water fish such as salmon, mackerel, tuna, herring and sardines. Nuts and Seeds - flaxseed, chia seeds, and walnuts. Plant oils - olive oil. https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/0fcf2c69-0674-4ed8-a94b-816f49702723/Selenium.jpg Blog - Insert Content Here - Breast Health - Where to find Selenium Beef Turkey Chicken Eggs Cottage Cheese Brazil Nuts https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/ee99b436-a481-4c47-9b84-ecabefa4f733/Vitamin+C.jpg Blog - Insert Content Here - Breast Health - Where to Find Vitamin C Citrus (oranges, kiwi, lemon, grapefruit) Bell peppers Strawberries Tomatoes Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower) White potatoes https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/a44bb7a2-0dd0-47ee-84ab-363ce1f7224a/vitamin-a-foods-for-skin.jpeg Blog - Insert Content Here - Breast Health - Where to Find Vitamin A Chicken Brown Rice Beef Lentils Turkey Eggs Fish Cashews Brazil Nuts Milk/Yogurt Sunflower seeds Spinach https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/48288ede-bac7-4eb8-87df-d777f63e5b69/Food-sources-of-Sulforaphane.png Blog - Insert Content Here - Breast Health - Where to find Sulforaphane Try to add any of the foods on the diagram each day to at least one meal. https://www.theresastable.com/blog/emergency-preparedness monthly 0.5 2023-09-02 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1691422898730-0NRNH16YTYV89B71A463/image-asset.jpeg Blog - Insert Content Here - Emergency Preparedness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theresastable.com/blog/izkm77g1zaoj7h75xiv91msookasc5 monthly 0.5 2022-10-02 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/a3187e48-6628-4f3d-a5aa-16170a2de5dd/meal+prep+pic.jpg Blog - Insert Content Here - Time Saving Cooking Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theresastable.com/blog/back-to-school-culinary-nutrition-tips monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/e0300b78-3d22-4c3e-be8d-52ff53edc8c2/unsplash-image-K2yKpyLMVOg.jpg Blog - Insert Content Here - Back to School Culinary Nutrition Tips - HYDRATE, hYDRATE Throw a couple of bottles of water in kid’s backpack for an easy grab. More if they are involved in after school sports or activities. https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/07fd320d-6721-48ca-9a4e-42fab9f25afa/unsplash-image-feKxV48FZVM.jpg Blog - Insert Content Here - Back to School Culinary Nutrition Tips - Get your ZZZ’s https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/7103b0c9-695b-4c2e-9f78-d168f16aca39/unsplash-image-atUjuLuFEcc.jpg Blog - Insert Content Here - Back to School Culinary Nutrition Tips - Healthy Dose of Fiber Add simple fresh cut fruits and vegetables as a snack, and part of lunch each day. https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1662944188422-2J89FK7DKQF3LIRARL2O/unsplash-image-9aOswReDKPo.jpg Blog - Insert Content Here - Back to School Culinary Nutrition Tips - Healthy Fats Add avocado to a sandwich, or if allowed you can add a small number of almonds, or pumpkin seeds as a snack. You can also add hemp seeds or chia seeds to yogurt. https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/0a52c9de-74ef-416b-bfd9-ae3e223ab195/unsplash-image-LzrMzmVWhJw.jpg Blog - Insert Content Here - Back to School Culinary Nutrition Tips - Hearty Breakfast Overnight Oats are easy to make in Mason jars the night before, and your child can customize this dish with their favorite fruit toppings. Recipe: https://www.theresastable.com/recipes-2/blueberry-overnight-oats https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/c5a87c97-855a-478e-ab0d-5132eb7accbf/unsplash-image-NFHeBysjCTI.jpg Blog - Insert Content Here - Back to School Culinary Nutrition Tips - Dialy DOse of Probiotic Add a Greek yogurt as part of lunch or a snack. https://www.theresastable.com/blog/sugar-how-unsweet-it-is monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1623771142316-4P5Q41WMO988YZPJC0HW/unsplash-image-oKay0q7Pa30.jpg Blog - Insert Content Here - Sugar: How Unsweet It Is - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1623353781487-QP0V0YRV8UC8YL13QI5Q/doc+in+blog.jpg Blog - Insert Content Here - Sugar: How Unsweet It Is - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theresastable.com/blog/whole-grains-vs-refined-grains monthly 0.5 2021-05-01 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1619021641199-M3RFR44V3TZJI2Z73VON/unsplash-image-jt-eGh3vv5E.jpg Blog - Insert Content Here - Whole Grains vs Refined Grains https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1619021549288-7ZS8C9N1ARWIIIFQDH2P/unsplash-image-uXg6mSTWfr4.jpg Blog - Insert Content Here - Whole Grains vs Refined Grains https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1619021763600-Z4FPIDVB3MD8SWIAZYT1/unsplash-image-wqb_dTZCNys.jpg Blog - Insert Content Here - Whole Grains vs Refined Grains https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1618952465372-ZOBGZ6H7302D9WXI1OYE/unsplash-image-c8WqAPUDsIQ.jpg Blog - Insert Content Here - Whole Grains vs Refined Grains https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1618951512596-M7DXS8OIC3ZTWIOXQOXV/whole+grain+breakdown+image.jpg Blog - Insert Content Here - Whole Grains vs Refined Grains https://www.theresastable.com/blog/growing-traditions monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1616686149869-AH9O9UJ7438B2K0TPZSI/robbie.jpg Blog - Insert Content Here - Growing Traditions I would certainly understand if you were thinking… why should I listen to someone without a green thumb? I will tell you why, I have a secret weapon (which is really the reason the first year’s garden was so successful). My secret weapon is this handsome fella, my son Robbie. He has a bachelor’s degree in biology and seems to know a whole lot about plants. This year instead of buying the young plants at the local nursery he taught me how to start planting the seeds indoors. https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1616686553785-OXRL19C9WBW9BYAJHAL4/family+pic.jpg Blog - Insert Content Here - Growing Traditions https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1616686222525-7NLLHSTPN73OE5VYW3XT/sunflower+seeds.jpg Blog - Insert Content Here - Growing Traditions https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1616686222898-2E47GJWD11BSMAFKSMYD/tomatoe+seeds+2203.jpg Blog - Insert Content Here - Growing Traditions https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1616686284409-P63V9R5SOF5MU5KK53QV/basil+seed.jpg Blog - Insert Content Here - Growing Traditions https://www.theresastable.com/blog/spring-cleaning-your-gut monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1614278219439-JZNKQ5JJ3MGGV072E5M5/gut-helath_square+image.jpg Blog - Insert Content Here - Spring Cleaning Your Gut https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1614279778484-91Q92HZU9AE7LVP1IHE6/Gut-Health_Blog.png Blog - Insert Content Here - Spring Cleaning Your Gut https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1614282929590-CO0EDDJVNACIQP2SRPMY/image-asset.jpeg Blog - Insert Content Here - Spring Cleaning Your Gut - Fermented Foods such as kimchi, sauerkraut, yogurt (Source) https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1614282943466-AAVDL4NIQZBUE4KJCFFB/image-asset.jpeg Blog - Insert Content Here - Spring Cleaning Your Gut https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1614282964924-OTXMDWMAXA2IZRARWSFO/image-asset.jpeg Blog - Insert Content Here - Spring Cleaning Your Gut https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1614282994489-GCVS0WBAF4SUJS2HMG1J/image-asset.jpeg Blog - Insert Content Here - Spring Cleaning Your Gut https://www.theresastable.com/blog/healthy-valentines-day monthly 0.5 2021-02-21 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1613441516848-K13XNU7F3CPJMDNR8KVU/happiness+chart.jpg Blog - Insert Content Here - Turning Winter Blues into Happy Days! Left side: Average experienced eating happiness (colour intensity: darker colours indicate greater happiness) and consumption frequency (size of the cycle) for the 14 food categories. Right side: Absolute share of the 14 food categories in total experienced eating happiness. Click for Source https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1613611888193-7UZ3FW43GZPIE914GRZK/oats.jpg Blog - Insert Content Here - Turning Winter Blues into Happy Days! - Oats https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1613611899687-DR3QKLEJ38E6WF82HNMM/Salmon-Recipe-500x500.jpg Blog - Insert Content Here - Turning Winter Blues into Happy Days! - Wild Fish https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1613784379880-K6DCGE7XNX2K199DO706/berries.jpg Blog - Insert Content Here - Turning Winter Blues into Happy Days! - Berries https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1613747636702-B3XHEK2DPADXI2SF97LX/choc+image.jpg Blog - Insert Content Here - Turning Winter Blues into Happy Days! - Dark Chocolate https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1613440069650-OYW54FHSC0LPV99K8TTS/happy%2B1.jpg Blog - Insert Content Here - Turning Winter Blues into Happy Days! https://www.theresastable.com/blog/kick-start-wellness-2021 monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1610994701436-BVVQ21UPLKUPGD2LE2RE/IMG_0803.jpg Blog - Insert Content Here - Kick Start Your Wellness Journey in 2021 - Baby Steps By making small changes over time will make it easier to stay the course, and those small changes eventually add up to big changes that will make your body thankful. And remember…… https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1610995367298-QKFBWS7007PBDF2JZ0PW/Kick%2Bstart%2B2021%2Bimg.jpg Blog - Insert Content Here - Kick Start Your Wellness Journey in 2021 https://www.theresastable.com/blog/holiday-helpings monthly 0.5 2020-11-30 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1606761647377-IWGF8YWKGESP7439CJ6R/christmas+dinner.jpg Blog - Insert Content Here - Holiday Helpings https://www.theresastable.com/blog/immunity-health monthly 0.5 2020-10-18 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1601660508565-WV8Y3LJQ62M29VXAIVPA/image-asset.jpeg Blog - Insert Content Here - Immune Health https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1603040972487-XB5L84G2CSHH2T2FQJLN/Carrot-Citrus-Ginger-Turmeric-Smoothie-680x1020.jpg Blog - Insert Content Here - Immune Health Taste like a creamsicle, YUM! https://www.theresastable.com/blog/gardening-with-a-brown-thumb monthly 0.5 2020-10-02 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1598629710151-QNQB1GLYJVWSJ53Y3YJ7/theresa%27s+garden.jpg Blog - Insert Content Here - Gardening with a Brown Thumb Theresa’s Garden 2020 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1598629908389-P4KR73ACLMGEZB4YAD3R/tomatoe+plant.jpg Blog - Insert Content Here - Gardening with a Brown Thumb https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1598629937864-L4367CQF6NDXAP71IAYE/strawberry+patch.jpg Blog - Insert Content Here - Gardening with a Brown Thumb https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1598629958031-PD0RWJACAJM9W4IOU7K1/squash+.jpg Blog - Insert Content Here - Gardening with a Brown Thumb https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1598629975994-GS39YMQAL9YKVGEX8YOI/peppers+.jpg Blog - Insert Content Here - Gardening with a Brown Thumb https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1598629996293-JPL3UV6SKR9W8EEEDYTW/peppercino.jpg Blog - Insert Content Here - Gardening with a Brown Thumb https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1598661636807-G8Q1FNL9O8NEWI659FSC/eggplant.jpg Blog - Insert Content Here - Gardening with a Brown Thumb https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1598630062580-6VX7JCUD11RM7XXHVUGI/garden+dirt.JPG Blog - Insert Content Here - Gardening with a Brown Thumb https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1598630087184-F8L759ANJMTQQ4U9RSQP/garden+new+.jpg Blog - Insert Content Here - Gardening with a Brown Thumb https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1598630113434-HS2EVDSYMOC3WB3X3QVH/garden+first+planted.jpg Blog - Insert Content Here - Gardening with a Brown Thumb https://www.theresastable.com/blog/tag/Cooking monthly 0.5 https://www.theresastable.com/blog/tag/Nutrition monthly 0.5 https://www.theresastable.com/blog/tag/Health monthly 0.5 https://www.theresastable.com/blog/tag/Gardening monthly 0.5 https://www.theresastable.com/blog/tag/Wellness monthly 0.5 https://www.theresastable.com/recipes-2 daily 0.75 2024-08-12 https://www.theresastable.com/recipes-2/pickles monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/b7123c26-1234-4c11-8a7b-faa9cbddd08a/pickles.jpg Recipes - Insert Content Here - Pickles - Pickles with a kick 3 pickling cucumbers OR 1 English cucumber 1 ½ cups warm tap water 1 ½ tablespoons kosher salt 3 tablespoons white distilled vinegar 2 large garlic cloves peeled and rough chopped 6-8 dill sprigs chopped crushed red pepper flakes (optional) 1-3 pint or quart jars https://www.theresastable.com/recipes-2/honey-nut-squash monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/ff7ce4d4-4e0b-42d0-8788-f544cbfb6fcc/Honeynut+squash.jpg Recipes - Insert Content Here - Honey Nut Squash - Roasted Honey Nut Squash Ingredients: 2 medium Honey Nut squash, halved lengthwise and seeded 4 teaspoons butter or olive oil 1/2 teaspoon salt 1/2 teaspoon ground pepper 1/2 teaspoon nutmeg 1 tablespoon ground cinnamon 4 teaspoons honey (optional) https://www.theresastable.com/recipes-2/shrimpandasparagus monthly 0.5 2022-10-02 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/9fcba7a1-4183-4698-a209-13e18744d72d/One-pan-shrimp-asparagus-with-feta.jpg Recipes - Insert Content Here - Shrimp and Asparagus with Kalamata Olives and Feta - One Pan Shrimp and Asparagus https://www.theresastable.com/recipes-2/roasted-broccoli-chicken-and-barley-bowl monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/e4bf716f-7d35-4082-b73c-1f3e2656dffe/roasted-broccoli-chicken-barley-bowl.+picpdf.jpg Recipes - Insert Content Here - Roasted Broccoli Chicken and Barley Bowl - Roasted Broccoli Chicken and Barley Bowl https://www.theresastable.com/recipes-2/creamy-white-bean-soup monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/993ead79-0c14-433d-ab42-697448b751dc/Creamy-Tuscan-White-Bean-Kale-soup-5.jpg Recipes - Insert Content Here - Creamy White Bean Soup - CREAMY WHITE BEAN SOUP https://www.theresastable.com/recipes-2/enchilada-casserole monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1663554020554-B2CLSS659W5OE8PG1I1R/unsplash-image-xsfX3AqLDKo.jpg Recipes - Insert Content Here - Enchilada Casserole - Enchilada Casserole https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/0eb9fd1f-71f0-4f3c-98f1-ea7e9fcc135b/enchiladas.jpg Recipes - Insert Content Here - Enchilada Casserole - Ingredients 2 tsps Extra Virgin Olive Oil 1 lb Extra Lean Ground Beef 1 cup Salsa 1 cup Enchilada Sauce 4 Whole Wheat Tortilla (large) 2 cups Frozen Corn 5 ozs Cheddar Cheese (shredded) https://www.theresastable.com/recipes-2/nut-butter-cups monthly 0.5 2022-09-20 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1623771994165-GM3BG59V1LRP1GOTXP13/dark-chocolate-peanut-butter-cups-13+%281%29.jpg Recipes - Insert Content Here - Nut Butter Cups - Nut Butter Cups Ingredients: 6 ozs Dark Chocolate bites (at least 70% cacao) 1 1/2 tbsps Olive Oil 1/2 cup Almond or Cashew Butter 1/2 tsp Vanilla Extract 1/8 tsp Sea Salt https://www.theresastable.com/recipes-2/blueberry-overnight-oats monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1618945678341-ZRKGKQ6CF63BIDRXCZOT/Blueberry+overnight-oats-recipe.jpg Recipes - Insert Content Here - Blueberry Overnight Oats - Blueberry Overnight Oats Ingredients: ½ Cup whole grain oats *½ - ¾ Cup dairy free milk (your choice) see note below. 1 Tablespoon chia seeds 1 Tablespoon hemp seeds 1 Tablespoon honey ½ Cup fresh blueberries https://www.theresastable.com/recipes-2/kickin-citrus-cod monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1616611126851-PB1FBXT40HD3EFBXREJ0/Screen+Shot+2021-03-24+at+11.36.41+AM.png Recipes - Insert Content Here - Kickin Citrus Cod - Kickin Citrus Cod Ingredients:(Serves 4) 1-1.5 lbs of Cod Loin cut in 4 pieces or 4 Cod fillets 2 Tbls Extra Virgin Olive Oil 1 medium yellow onion diced. 5 cloves of garlic sliced into small piece 1 cup of cherry tomatoes halved. 2 tsp chili powder Salt and pepper ½ cup fresh squeezed orange juice ½ cup cilantro ½ cup of coconut milk full fat 1 cup of brown rice 1 lime quartered https://www.theresastable.com/recipes-2/gut-healthy-smoothie monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1614281211280-U9ZVSWLG8CPOK05MR8EY/gut+health+green+smoothie.jpg Recipes - Insert Content Here - Gut Healthy Smoothie - Gut Healthy Smoothie Ingredients: 1 heaping cup frozen pineapple chunks 1/2 large frozen banana 1/2 cup water 1/2 cup non-dairy milk 1/4 cup packed fresh parsley leaves 1/4 cup spinach leaves 1/2 avocado 1 teaspoon packed fresh grated ginger 1/4 teaspoon probiotic powder (optional) https://www.theresastable.com/recipes-2/creamy-mushroom-soup monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1613876891594-P5SC66DBXH7CAK6HO1DR/Creamy+Mushroom+Soup+.jpg Recipes - Insert Content Here - Dairy Free Creamy Mushroom Soup - Dairy Free Creamy Mushroom Soup Ingredients: Serves 6 1 cup brown rice 5 cups mushrooms (use a variety) 1 cup of yellow onion diced 3 cloves of minced garlic 6 cups vegetable broth 1 Tbls of Italian seasoning 1 Tbls of crushed red pepper Salt and pepper to taste Parsley for garnish 3 Tbls ghee or coconut oil 14 oz of non-dairy milk – (I use coconut) Parsley for garnish https://www.theresastable.com/recipes-2/cinnamon-orange-chamomile-tea monthly 0.5 2020-12-22 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1608651994089-UIWUYILKYVDUSUUHPQUC/Cinnamon+Tea+.jpg Recipes - Insert Content Here - Cinnamon Orange Chamomile Tea - Cinnamon orange Chamomile Tea Ingredients: 8 oz of hot water 1 Chamomile tea bag 1 Half of Navel orange 1 Tbls fresh squeezed orange juice 1 Cinnamon stick https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1608652192231-4GDC6JHCHSXR3PXSIROM/orange-cinnamon-label-art.jpg Recipes - Insert Content Here - Cinnamon Orange Chamomile Tea https://www.theresastable.com/recipes-2/veggie-flat-bread monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/d53d6d9e-9026-4cbe-b84f-b2ec421cc41c/Pesto-Flatbread-Pizza.jpg Recipes - Insert Content Here - Arugula Salad Flatbread - Arugula Salad Flatbread Ingredients: 1 cauliflower pizza crust ½ cup pesto 1 cup of arugula 1 cup cherry tomatoes halved ¼ cup of balsamic glaze https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/58d10844-3a05-48a9-9977-90e3fba5c36d/ProscuittoArugulaTomatoNaanPizza-51.jpg Recipes - Insert Content Here - Arugula Salad Flatbread - Veggie Flatbread https://www.theresastable.com/recipes-2/apple-crisp monthly 0.5 2021-02-21 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1607991941179-ZIZ3AVUYJZ282K5KL228/image-asset.jpeg Recipes - Insert Content Here - Apple Cranberry Crisp - APPLE & CRANBERRY CRISP https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1607991872151-SWXJ2A4G5S3TBRP6NAYD/Apple_Cranberry_Crisp_slice.jpg Recipes - Insert Content Here - Apple Cranberry Crisp - Apple cranberry Crisp Filling 6 Apples – 3 sweet red, and 3 granny smith apples sliced and peeled 1 1/2 Cups of frozen whole cranberries thawed 1 ½ tsp – orange juice 1 ½ tsp ground cinnamon ¾ cup coconut sugar Topping 1 cup of rolled oats ¾ cup gluten free flour blend (1/4 arrowroot starch, ¼ garbanzo bean flour, ¼ brown rice flour) 2 Tablespoons monk fruit sweetener or coconut sugar ¼ Tsp cinnamon Pinch of salt ½ Cup of ghee or coconut oil https://www.theresastable.com/recipes-2/stuffed-mushroom monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1607447611806-SIQZFZ9P5CWI8JPDGAWC/image.jpg Recipes - Insert Content Here - Stuffed Portabello Mushroom - Stuffed Portabello Mushroom Ingredients 4 Portabella mushrooms 10 Shitake mushrooms cut into small pieces 2 Tbls olive oil 1 Tbls coconut oil 1 Cup of whole grain brown rice ½ Onion 1 Garlic glove 2 Large carrots chopped into small pieces 2 Cups spinach 1/4 Cup balsamic vinegar https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1607447656722-ERJ6DSYB2Z5AXJIOXJ5L/Screen+Shot+2020-12-08+at+11.42.06+AM.png Recipes - Insert Content Here - Stuffed Portabello Mushroom From my kitchen to yours! Enjoy! https://www.theresastable.com/recipes-2/roasted-honey-nut-squash-w7n9x monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1607186641344-DDTTBHNFLLZPG27FMYU4/Honeynut-Squash-Photo-Recipe-Picture3-466x700.jpg Recipes - Insert Content Here - Roasted Honey Nut Squash - Roasted Honey Nut Squash 2 medium honey nut squash, halved lengthwise and seeded 4 teaspoons butter ¼ teaspoon salt ¼ teaspoon ground pepper ¼ teaspoon ground cinnamon ¼ teaspoon nutmeg 4 teaspoons raw honey ½ cup of chopped pecans https://www.theresastable.com/recipes-2/category/Holiday+Recipes monthly 0.5 https://www.theresastable.com/recipes-2/category/Digestion monthly 0.5 https://www.theresastable.com/recipes-2/category/Hormone+Balance monthly 0.5 https://www.theresastable.com/recipes-2/category/Asthma monthly 0.5 https://www.theresastable.com/recipes-2/tag/Photo+From%3A+The+Comfort+of+Cooking monthly 0.5 https://www.theresastable.com/recipes-2/tag/Photo+from+Stonewall+Kitchen monthly 0.5 https://www.theresastable.com/meal-planning daily 0.75 2023-05-16 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1580580050984-1ONHFMZ4147DSE161M1A/grocerylist+pic.jpg Meal Planning https://www.theresastable.com/about daily 0.75 2024-06-04 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1593900857547-Q8CUF49ZTKEF8I9IY0CR/theresa%2527s%2Bgarden.jpg About - Theresa’s Garden. to Theresa’s Table 2020 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1593903694054-M69D56YGZM4YA5OQWDBO/theresa+and+tomotoes+2+.jpg About - Health Challenges I always thought I was healthy. I ate well, at least I thought I was eating well. Exercise was a part of my daily routine. I was doing all the right things to maintain a healthy weight and lifestyle. Since I worked out a lot, I indulged occasionally, as everyone deserves a treat every once in a while. Overall, I looked healthy on the outside, but on the inside, I was definitely not healthy. Over time the combination of my “healthy” eating habits and environmental triggers created the perfect storm in my body to develop allergies and asthma. At the time I did not understand why this was happening, and with a full time job and three children to raise I did not feel I had the time to find out. I simply wanted to feel better. For over 20 years I learned to live with allergies and asthma. Taking daily medications and carrying an inhaler became routine along with the constant worrying of when the next asthma attack was going to happen. I was a frequent flyer at the local emergency room, and every autumn I would inevitably wind up with a bout of phenomena or bronchitis. https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1593897537596-VR22Z7XFAERCRGGIL4A0/Theresa+and+peach+tree+pic.jpg About I very quickly realized this is not going to be as easy as I thought. I had to learn to shop and cook all over again. I had to learn to read food labels properly to ensure I was not buying anything that contained the newly forbidden ingredients: gluten, dairy, or sugar. So many foods contain some form of sugar or gluten in them, UGH! I had to come to terms with the fact I was not able to eat cheese any longer. I’m Italian! Need I say more? Over time and with lots of experimentation, I developed my own recipes to meet my needs that were full of flavor and simple to make. After a few months of my new nutritional lifestyle, I was off all medications and able to manage my asthma and allergies through lifestyle changes! I was amazed! I wish I had known 20 years ago that changing my diet would be a key factor to better health. I would love to say that I am cured, and I no longer suffer from asthma. But the fact is currently there is no cure for asthma, simply treatments. Through education and changing my diet I have learned to live a quality life with it, symptom free. https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1593909320632-TB5F2YGS4KXUDPK5SAN7/sign+2.jpg About - New beginnings If I were someone who did not like to cook or have basic cooking skills, would I have been as successful following the protocol that I was given? I don’t believe so. That is what led me to the Academy of Culinary Nutrition where I learned the fundamentals of nutrition and the tips and tricks in the kitchen—everything I needed to know to continue my own personal journey, and have the confidence to bring it to others. I realized there are many individuals who want to become their own “wellness warrior,” and take their health into their own hands, but they simply don’t know where to start. Whether it be working with a protocol provided by a practitioner or simply wanting to live a healthier lifestyle, it can be overwhelming and scary. That is what Theresa’s Table is all about: Teaching others how to work through their health journeys through culinary nutrition and doing it together to ensure positive change and success. https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1593897394981-UY0ICVW04GDZLEYRA6AB/theresa+holding+tomatoes+pic.jpg About My pulmonologist, primary physician, and allergy doctors were all helpful, as they managed my symptoms and medications. But, in 20 years, not one ever asked me the simple question: What are you eating? In 2016 I said no more! I decided to take my health into my own hands and find a way to rid myself of the daily medications, inability to live a full active life, and finally breathe easy. I made the decision to seek out a different expertise, one of a Naturopathic doctor. After meeting with a Naturopathic doctor and through testing I learned many of the foods I was eating—that I thought were healthy—were contributing to my asthma and allergy symptoms. I was given a list of supplements, a packet with information of foods to avoid, and better foods to consume. I left the office feeling a renewed sense of hope, I got this! https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1593997058262-B77OXE14J69SCGBXDA3J/theresa%252Bdinner%252Btable%252Barns%252Bat%252Bchin.jpg About - Theresa LaRock Hi there, I am Theresa a Culinary Nutrition Expert; I create meal plans and educate clients to help them meet their nutritional needs, or manage and or help prevent health issues using whole foods. Basically, I take the guess the work out of how to create a healthy dietary lifestyle. I am also a speaker, cook, and whole food educator. These are what I do, but at the end of the day the fact that I am a mom, a wife, and a friend fuel my passion for sharing my expertise of healthy living. I know all too well the challenges and struggles that come along with juggling motherhood, family, and a full-time job. Most of all I know firsthand how wearing multiple hats can interfere with being mindful of our own well-being. Sound familiar? https://www.theresastable.com/home daily 1.0 2024-05-14 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1583688313564-1DE62VI8GSXDJD4RVC68/image-asset.jpeg Home - culinary philosophy Culinary Nutrition is about having fun in the kitchen while creating beautiful, healthful, and delicious food using ingredients in their whole fresh form. As a Culinary Nutrition Expert and one who has struggled with health issues of my own, I offer practical, everyday cooking skills; as well as a deeper understanding into the healing power of the foods we eat, and how to prepare them to make delicious, healing recipes. My goal as a Culinary Nutrition Expert is to provide support in health and happiness to everyone toward a way of living that is practical, and disease preventive, one ingredient at a time. https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1683848593952-MZC0V1HZNMXBQMSMRF7J/Article-Meal-Planning-Lead.jpg Home https://www.theresastable.com/contact-me daily 0.75 2020-08-28 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1580052368824-H4OTV9T1XNNEKXFFF90F/image-asset.jpeg Contact Me https://www.theresastable.com/workshops-old daily 0.75 2021-06-11 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1598402586659-RVNCME6C1WY8R0VDJ2MQ/image-asset.jpeg Workshops - Happy days Eating to be happy. Learn the best foods to consume to decrease the blues. Learn how to create easy snack treats incorporating delicious satisfying ingredients that will put a smile on your face! Date TBD https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1598402496856-HH7OJWV4SLSNZQ4I7BNT/image-asset.jpeg Workshops - that sweet thang! Understanding sugar, recognizing how to identify sugar on food labels, tips to kick the habit, and an introduction to delicious sweet treats that will help you kick or modify the sugar habit! Date TBD https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1623429216569-95VUVO6YA3PPA3BEJ0Y3/unsplash-image-oKay0q7Pa30.jpg Workshops - SUGAR WORKSHOP Learn about interpreting sugar by any other names, get suggestions about how to break sugar habits, get an introduction to sugar substitutes, and eat samples of three different sweet treats. Saturday, June 26th Time: 7-8:30 PM Place: TBD $20.00 per person https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1580346889652-TJS24A4EUQPUJ2GXZURY/image-asset.jpeg Workshops - Kick Start 2021 FREE WORKSHOP TO HELP START YOUR WELLNESS JOURNEY Learn about label claims, what those codes mean on the fruits and vegetables we buy, what foods you should buy organic, the importance of buying local, and how to put together a killer salad. January 30th 7pm https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1580343328966-2C5S0TBUKMBU8NLP113Z/image-asset.jpeg Workshops https://www.theresastable.com/honey-nut-squash daily 0.75 2023-10-01 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1607448802551-K7SIEXJ7FNDD1629PB1B/image-asset.jpeg Recipes https://www.theresastable.com/recipes-1 daily 0.75 2021-02-25 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1614284568836-1DF1MMEPRNZ1OY8U7X17/image.jpg Blog https://www.theresastable.com/meal-plans daily 0.75 2024-03-11 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1672690465509-BA9F0A6DJP5G8QHIL2NQ/tangerines-gc5caa76b4_1920.jpg Meal Plans https://www.theresastable.com/meal-plans/plant-based-carb-cycling-menu-plan monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1713712935628-OUI493FZX0RNFQRW8G3Z/Carbohydrates.jpg Meal Plans - Plant Based Carb Cycling Menu Plan https://www.theresastable.com/meal-plans/simple-balanced-diet monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1684269333748-WEPAHTSR8PFUNT761T8P/chickpea+sandwhich.jpg Meal Plans - Simple Balanced Diet Meal Plan and Prep Guide https://www.theresastable.com/meal-plans/plantbasedwholefoodmealplan monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1674656126666-IQ9KH8LS0ELV0WRDWHS4/wholefoodplantbased.jpg Meal Plans - Plant Based Whole Food Meal Plan and Prep Guide https://www.theresastable.com/meal-plans/immunityboostermealplan monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1674655801953-H01E6WYL1ZCUUFZF89IU/immunitybooster.jpg Meal Plans - Immunity Booster Meal Plan and Prep Guide https://www.theresastable.com/meal-plans/guthealingmealplan monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1674655423532-N9GNOA0ZKJSPKE72MYDJ/guthealing.jpg Meal Plans - Gut Healing Meal Plan and Prep Guide https://www.theresastable.com/meal-plans/antiinflammatorymealplan monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1674655092930-JWQ1BJNSM402MWRHA85G/antiinflammatory.jpg Meal Plans - Anti-Inflammatory Meal Plan and Prep Guide https://www.theresastable.com/meal-plans/mediterraneanmealplan monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1672757065056-3PVM7V7LHI5T6BI0FC72/mediterranean.jpg Meal Plans - Mediterranean Meal Plan and Prep Guide https://www.theresastable.com/meal-plans/plantbasedmediterraneanmealplan monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/5e2cbb9f807d5d13389e2210/1672689567836-2CR45OOUFZHBA54SP5EG/plantbasedmediterranean.png Meal Plans - Plant Based Mediterranean Meal Plan and Prep Guide