workshops
SUGAR WORKSHOP
Learn about interpreting sugar by any other names, get suggestions about how to break sugar habits, get an introduction to sugar substitutes, and eat samples of three different sweet treats.
Saturday, June 26th
Time: 7-8:30 PM
Place: TBD
$20.00 per person
Virtual workshops
Kick Start 2021
FREE WORKSHOP TO HELP START YOUR WELLNESS JOURNEY
Learn about label claims, what those codes mean on the fruits and vegetables we buy, what foods you should buy organic, the importance of buying local, and how to put together a killer salad.
January 30th 7pm
that sweet thang!
Understanding sugar, recognizing how to identify sugar on food labels, tips to kick the habit, and an introduction to delicious sweet treats that will help you kick or modify the sugar habit!
Date TBD
Happy days
Eating to be happy. Learn the best foods to consume to decrease the blues. Learn how to create easy snack treats incorporating delicious satisfying ingredients that will put a smile on your face!
Date TBD