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Theresa's Table

Home
About
Services
Meal Planning
Meal Plans
Blog
Recipes
Contact Me
Theresa LaRock
August 12, 2024

Pickles

Theresa LaRock
August 12, 2024
Pickles

Yummy snacking pickles. Great way to use fresh cucumbers from the garden. I used regular cucumbers but you can use pickling cucumbers as well. This was so easy, and satisfying knowing my cucumbers did not go to waste!.

Theresa LaRock
October 1, 2023

Honey Nut Squash

Theresa LaRock
October 1, 2023

Honey Nut Squash is one of my favorite fall squashes. It has a natural sweet nutty flavor. You don’t need to do much to enhance it’s natural goodness. It is high in vitamin A and is a great source of beta-carotene.

Theresa LaRock
October 1, 2022

Shrimp and Asparagus with Kalamata Olives and Feta

Theresa LaRock
October 1, 2022

Shrimp is a quick and easy dinner idea. It is high in protein, and nutrient dense. When dressed up with flavorful Kalamata olives and asparagus makes it even more delicious.

Theresa LaRock
September 22, 2022

Roasted Broccoli Chicken and Barley Bowl

Theresa LaRock
September 22, 2022

This recipe is nutritious and tasty. It is also a great recipe when planning meals for the week. Divide into servings and store in the fridge. Will last for approximately 3-4 days.

Theresa LaRock
September 20, 2022

Creamy White Bean Soup

Theresa LaRock
September 20, 2022

One of my favorites comfort foods! It is hearty, creamy and so satisfying!

Theresa LaRock
September 19, 2022

Enchilada Casserole

Theresa LaRock
September 19, 2022

When you find yourself in the mood for some Mexican food, this is healthy, delicious dish you will love!

Theresa LaRock
June 15, 2021

Nut Butter Cups

Theresa LaRock
June 15, 2021
Nut Butter Cups

Enjoy a healthier version of peanut butter cups that are limited ingredient and delicious!

Theresa LaRock
May 1, 2021

Blueberry Overnight Oats

Theresa LaRock
May 1, 2021
Blueberry Overnight Oats

One of my favorite breakfast recipes to get those grains into my diet are Overnight Oats. This is simple and very versatile. I encourage you to play with flavor combinations such as adding fresh fruits, nuts, seeds, and natural peanut butter. Go crazy, add whatever strikes your fancy!

Theresa LaRock
April 1, 2021

Kickin Citrus Cod

Theresa LaRock
April 1, 2021
Kickin Citrus Cod

I am not a big fan of fish in general. I am always playing with different recipes to make them flavorful enough to really enjoy. This recipe could very well be the one. It has a lovely citrus flavor with a little kick, in a light creamy coconut sauce.

Theresa LaRock
February 28, 2021

Gut Healthy Smoothie

Theresa LaRock
February 28, 2021
Gut Healthy Smoothie

This green smoothie is packed with digestion-enhancing and gut boosting foods like pineapple, parsley, ginger, and avocado. I recommend starting with half the amount of ginger, so it is not too spicy. You can always add more if you prefer.

Theresa LaRock
February 20, 2021

Dairy Free Creamy Mushroom Soup

Theresa LaRock
February 20, 2021
Dairy Free Creamy Mushroom Soup

You won’t miss the dairy… this soup is creamy and comfortable. Perfect for a chilly night - enjoy!

Theresa LaRock
December 22, 2020

Cinnamon Orange Chamomile Tea

Theresa LaRock
December 22, 2020

Nothing is more comforting than a nice cup of hot tea. The cinnamon adds a nice earthy flavor, along with the natural sweetness of orange. A great way to end a crazy day.

Tagged: Photo from Stonewall Kitchen

Theresa LaRock
December 22, 2020

Arugula Salad Flatbread

Theresa LaRock
December 22, 2020

Packed with flavor this simple flatbread is like eating a nutritious salad on a warm piece of crusty bread. Great for any occasion as an appetizer, or makes a great snack.

Tagged: Photo From: The Comfort of Cooking

Theresa LaRock
December 11, 2020

Apple Cranberry Crisp

Theresa LaRock
December 11, 2020

Here is a tasty twist to a classic apple crisp. I enjoy apple crisp as a treat occasionally, during any season. But during the holiday season adding the cranberries creates a festive dessert with holiday dinner.

Theresa LaRock
December 8, 2020
Holiday Recipes

Stuffed Portabello Mushroom

Theresa LaRock
December 8, 2020
Holiday Recipes
Stuffed Portabello Mushroom

I’ve always loved stuffed mushrooms, here is a healthy version of a tried and true classic. These are perfect for an appetizer or hearty enough for a full meal.

Theresa LaRock
December 8, 2020
Holiday Recipes

Roasted Honey Nut Squash

Theresa LaRock
December 8, 2020
Holiday Recipes
Roasted Honey Nut Squash

I was first introduced to honey nut squash at a little restaurant in New York City. I instantly fell in love with the hint of sweetness this little squash naturally produces. This has now become a family favorite.

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Contact Theresa at Theresa’s Table at theresa@theresastable.com or 203-910-1790

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